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we get much larger and your physically fit you look like you ten years younger than you actually are because it the way you're taking care of yourself so basically to sum up this mindset part I just want to state that you only have one life you can look at the way you lie you can go down the wrong path thoughts for you desire you could be making on healthy choices you could be putting yourself at risk for diseases and disorders in the future or you could be doing the polar opposite start taking care of yourself right now be in the moment live in the moment right now and be the best version of yourself despite this video the real question at the end of the days what do you want it's the first thing is to eliminate your sugar no sugar sweetie sure has been proven to be the easiest way to gain weight even from natural sources like honey and maple syrup cell it’s best to just tell the nation are all together should also keep true options lower to help balance on your insulin levels so they don't spank them up because fruit are high in sugar them self related to sugar say no to stop that's going to help reduce bloating it's going to help with flushing out toxins from your system and also it will prevent you from retaining water because water follow salt the next step is a known fact everyone knows this to drink water and warm water I'm I keep water one up all the safer colon it will almost always catch me with a drink up some sorry it's either water green smoothie or its green tea or simply chain if you don’t like plain tasting water you can add lemon slices cucumber Shockey'sblueberries any kind trooped were even some vegetables into their to give it a little K and also related to amend drinking warm lemon water in the morning first thing is great fear a topless it to set up straighten up for the rest of the day and then on top by flushes out toxins from your system so I recommend drinking one glass warm lemon water it first thing in the morning before anything else is just but compared to Jakes sugary creamy drink from Starbucks
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